Syö Kiertosi Mukaan – valmennukseen läpikäymiäni tutkimuksia🌸

Syö kiertosi mukaan – valmennus on ”naisten hormonihömppää” ja ”flirttailua”? Tuttua patriarkaalista ylenkatsontaa ja päähäntaputtelua. Toisaalta myös syvää ymmärtämättömyyttä ja tiedonpuutetta.

🌸Syö Kiertosi Mukaan:

Alla olevan luettelo täydentyy, kunhan valmennuksen materiaalit ovat kokonaan valmiit.

Sinkin progesteronia sitovasta vaikutuksesta liittyen endometrioosiin:

Pellavansiemenen käytön vaikutuksista kuukautiskiertoon:

Pellavansiemenlisän vaikutuksista hormonitasoihin liittyen munasarjojen monirakkulaoireyhtymään:

Kurpitsan siemenistä eristettyjen fytoestrogeeni uutteiden vaikutuksesta estradiolin tuotantoon ja estrogeeni- ja progesteronireseptorien ilmentymiseen rintasyövässä ja tietyissä kasvain soluissa:

Is Premenstrual Syndrome Associated with Inflammation, Oxidative Stress and Antioxidant Status? A Systematic Review of Case-Control and Cross-Sectional Studies:

Effect of flax seed ingestion on the menstrual cycle:

The Use of Flaxseed in Gynecology: A Review Article:

Pumpkin seed oil is rich in phytoestrogens and animal studies suggest that there is some benefit to supplementation in low estrogen conditions:

The association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study:

Is Female Health Cyclical? Evolutionary Perspectives on Menstruation:

Menstrual differences due to vegetarian and non vegetarian diets:

Change to the vegetarian or fish diet had little effect on diet total hormone concentrations; however, the amount of estradiol was significantly decreased in the vegetarian group:

Dietary Fiber Intake in Young Adults and Breast Cancer Risk

High-fiber diet reduces serum estrogen concentrations in premenopausal women

Diet in the epidemiology of postmenopausal breast cancer:

Herbal preparations for the menopause: beyond isoflavones and black cohosh:

Cycle-phase dependent associations between CRP, leptin, and reproductive hormones in an urban, Canadian sample:

Menstrual cycle influence on cognitive function and emotion processing—from a reproductive perspective:

Andreano, J. M., Arjomandi, H., and Cahill, L. (2008). Menstrual cycle modulation of the relationship between cortisol and long-term memory. Psychoneuroendocrinology 33, 874–882.

Amin, Z., Epperson, C. N., Constable, R. T., and Canli, T. (2006). Effects of estrogen variation on neural correlates of emotional response inhibition. Neuroimage 32, 457–464.

The Fragile Wisdom. An Evolutionary View on Women’s Biology and Health

Characterization of the vaginal microbiota of healthy Canadian women through the menstrual cycle:

Associations of Menstrual Cycle Characteristics Across the Reproductive Life Span and Lifestyle Factors With Risk of Type 2 Diabetes

Menstruation: science and society

Is Premenstrual Syndrome Associated with Inflammation, Oxidative Stress and Antioxidant Status? A Systematic Review of Case-Control and Cross-Sectional Studies:

Association between psychological stress and menstrual cycle characteristics in perimenopausal women:

The effect of job stress and job interdependency on menstrual cycle length, regularity and synchrony:

Vels G, Burden RJ, McGregor AJ, et al. Sport. exercise and the menstrual cycle: Where is the research? British Journal of Sport Medicine. 2017;51:487-88.

Janse de Jonge XA. Effects of the menstrual cycle on exercise performance. Sports Medicine. 2003;33(11):833-51

Role of therapeutic fasting in women’s health: An overview: 

A time to fast:

The Effect of Periodic Fasting on Patients With Hypertension and Metabolic Syndrome:


Meta-analysis of the quantity of calcium excretion associated with the net acid excretion of the modern diet under the acid-ash diet hypothesis:

Higher dietary acid load potentially increases serum triglyceride and obesity prevalence in adults: An updated systematic review and meta-analysis:

Dietary Acid Load and Potassium Intake Associate with Blood Pressure and Hypertension Prevalence in a Representative Sample of the German Adult Population: