Syö Kiertosi Mukaan – valmennukseen läpikäymiäni tutkimuksia🌸

Syö kiertosi mukaan – valmennus on ”naisten hormonihömppää” ja ”flirttailua”? Tuttua patriarkaalista ylenkatsontaa ja päähäntaputtelua. Toisaalta myös syvää ymmärtämättömyyttä ja tiedonpuutetta.

🌸Syö Kiertosi Mukaan: https://freetox.fi/tuote/eat-your-balance-syo-kiertosi-mukaan/

Alla olevan luettelo täydentyy, kunhan valmennuksen materiaalit ovat kokonaan valmiit.

Sinkin progesteronia sitovasta vaikutuksesta liittyen endometrioosiin:
https://www.ncbi.nlm.nih.gov/pubmed/7386123

Pellavansiemenen käytön vaikutuksista kuukautiskiertoon:
https://www.ncbi.nlm.nih.gov/pubmed/8077314

Pellavansiemenlisän vaikutuksista hormonitasoihin liittyen munasarjojen monirakkulaoireyhtymään:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/

Kurpitsan siemenistä eristettyjen fytoestrogeeni uutteiden vaikutuksesta estradiolin tuotantoon ja estrogeeni- ja progesteronireseptorien ilmentymiseen rintasyövässä ja tietyissä kasvain soluissa:
https://www.ncbi.nlm.nih.gov/pubmed/23859042

Is Premenstrual Syndrome Associated with Inflammation, Oxidative Stress and Antioxidant Status? A Systematic Review of Case-Control and Cross-Sectional Studies:
https://pubmed.ncbi.nlm.nih.gov/33919885/

Effect of flax seed ingestion on the menstrual cycle:
https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961

The Use of Flaxseed in Gynecology: A Review Article:
https://www.researchgate.net/publication/331608338_The_Use_of_Flaxseed_in_Gynecology_A_Review_Article

Pumpkin seed oil is rich in phytoestrogens and animal studies suggest that there is some benefit to supplementation in low estrogen conditions:
https://pubmed.ncbi.nlm.nih.gov/21545273/

The association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study:
https://pubmed.ncbi.nlm.nih.gov/22591208/

Is Female Health Cyclical? Evolutionary Perspectives on Menstruation:
https://pubmed.ncbi.nlm.nih.gov/29778270/

Menstrual differences due to vegetarian and non vegetarian diets:
https://doi.org/10.1093/ajcn/53.4.879

Change to the vegetarian or fish diet had little effect on diet total hormone concentrations; however, the amount of estradiol was significantly decreased in the vegetarian group:
https://academic.oup.com/ajcn/article/52/5/808/4651081?searchresult=1

Dietary Fiber Intake in Young Adults and Breast Cancer Risk
https://pubmed.ncbi.nlm.nih.gov/16644236/

High-fiber diet reduces serum estrogen concentrations in premenopausal women
https://doi.org/10.1093/ajcn/53.4.879

Diet in the epidemiology of postmenopausal breast cancer:
https://academic.oup.com/aje/article/136/11/1327/79226?login=true

Herbal preparations for the menopause: beyond isoflavones and black cohosh:
https://pubmed.ncbi.nlm.nih.gov/24314619/

Cycle-phase dependent associations between CRP, leptin, and reproductive hormones in an urban, Canadian sample:
https://pubmed.ncbi.nlm.nih.gov/27009682/

Menstrual cycle influence on cognitive function and emotion processing—from a reproductive perspective:
https://www.frontiersin.org/articles/10.3389/fnins.2014.00380/full

Andreano, J. M., Arjomandi, H., and Cahill, L. (2008). Menstrual cycle modulation of the relationship between cortisol and long-term memory. Psychoneuroendocrinology 33, 874–882.
https://psycnet.apa.org/record/2008-09606-018

Amin, Z., Epperson, C. N., Constable, R. T., and Canli, T. (2006). Effects of estrogen variation on neural correlates of emotional response inhibition. Neuroimage 32, 457–464.
https://pubmed.ncbi.nlm.nih.gov/16644236/

The Fragile Wisdom. An Evolutionary View on Women’s Biology and Health
https://www.degruyter.com/document/doi/10.4159/harvard.9780674067196/html

Characterization of the vaginal microbiota of healthy Canadian women through the menstrual cycle:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106219/

Associations of Menstrual Cycle Characteristics Across the Reproductive Life Span and Lifestyle Factors With Risk of Type 2 Diabetes
https://pubmed.ncbi.nlm.nih.gov/33346844/

Menstruation: science and society
https://pubmed.ncbi.nlm.nih.gov/32707266/

Is Premenstrual Syndrome Associated with Inflammation, Oxidative Stress and Antioxidant Status? A Systematic Review of Case-Control and Cross-Sectional Studies:
https://pubmed.ncbi.nlm.nih.gov/33919885/

Association between psychological stress and menstrual cycle characteristics in perimenopausal women:
https://www.whijournal.com/article/S1049-3867(04)00071-4/fulltext

The effect of job stress and job interdependency on menstrual cycle length, regularity and synchrony:
https://www.sciencedirect.com/science/article/abs/pii/0306453087900813

Vels G, Burden RJ, McGregor AJ, et al. Sport. exercise and the menstrual cycle: Where is the research? British Journal of Sport Medicine. 2017;51:487-88.
https://doi.org/10.1136/bjsports-2016-096279

Janse de Jonge XA. Effects of the menstrual cycle on exercise performance. Sports Medicine. 2003;33(11):833-51
https://www.ncbi.nlm.nih.gov/pubmed/12959622

Role of therapeutic fasting in women’s health: An overview: https://pubmed.ncbi.nlm.nih.gov/27499591/ 

A time to fast: https://science.sciencemag.org/content/362/6416/770.full

The Effect of Periodic Fasting on Patients With Hypertension and Metabolic Syndrome: https://www.ahajournals.org/doi/abs/10.1161/hyp.72.suppl_1.P372

Emäsmineraaleista:

Meta-analysis of the quantity of calcium excretion associated with the net acid excretion of the modern diet under the acid-ash diet hypothesis:
https://academic.oup.com/ajcn/article/88/4/1159/4650185

Higher dietary acid load potentially increases serum triglyceride and obesity prevalence in adults: An updated systematic review and meta-analysis:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0216547

Dietary Acid Load and Potassium Intake Associate with Blood Pressure and Hypertension Prevalence in a Representative Sample of the German Adult Population:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0216547